Clear answers about DEXA, body composition, and controllable metabolic health factors.
Precise lean mass (total and regional), visceral and total fat, and bone mineral density. It is the clinical gold standard for body composition.
BMI ignores muscle vs fat and visceral fat. Consumer scales are estimates affected by hydration. DEXA is direct, repeatable, and regional.
Every 8–16 weeks is ideal for most people to see how nutrition, training, sleep, and stress habits are moving visceral fat and lean mass.
Yes. Better sleep and lower chronic stress commonly lead to measurable reductions in visceral fat and better lean mass retention over time.
A quick, low-radiation scan followed by a clear interpretation focused on the controllable factors (nutrition, training, sleep, stress) and a practical plan.