Welcome to Arbiter Wellness
Gold-standard body composition determination coupled with accurate basal metabolic rate and lactate threshold calculation allows for highly individualized activity and nutrition plans.
Our Three-Point Fix strategy uses DEXA, resting metabolic rate, and lactate threshold to establish a baseline and chart your wellness course. Custom plan(s) are subject to change pending serial improvements in each category over time.
Everything we do is organized around these four controllable domains. The measurements inform the recommendations in each.
Progressive resistance training of large muscle groups utilizing compound movements, including axial loading, to increase lean mass and raise basal metabolic rate. Accurate fat burning threshold calculated from lactate threshold testing.
Explore ActivityDaily macronutrient and caloric targets are derived from lean mass and resting metabolic rate calculated via DEXA and indirect calorimetry respectively.
Explore NutritionConsistent, restorative sleep is supremely important for metabolic and hormonal regulation. Thorough education will be provided about optimal sleep schedules and habits that increase sleep quality. Obstructive sleep apnea screening is done for every patient to assess potential risks and need for additional medical evaluation/referral.
Explore SleepStress, clarity of purpose, and decision fatigue can negatively affect activity, nutrition, and sleep efforts. We promote mental well-being by cutting through the noise and providing clear, evidence based recommendations.
Explore MentalShare a few details and we will respond to schedule your baseline assessment.
Or email arbiterwellness@gmail.com
