42 • Male • Desk job
“Lost 8.2 lbs visceral fat, gained 3.1 lbs lean mass in 14 weeks.”
Prioritized protein, 3x strength, 7.5 hrs sleep. DEXA every 8 weeks provided accountability and proof the habits were working.
51 • Female • Busy parent
“Reduced visceral fat 22%, improved bone density during perimenopause.”
Nutrition focus + stress walks + sleep routine. Follow-up DEXA confirmed the metabolic shift without extreme measures.